Table 4 Calcium content in foods. Data adapted from CREA [62]
From: Dietary intervention for children and adolescents with familial hypercholesterolaemia
FOOD | CALCIUM (mg/100Â g) |
|---|---|
Cow’s milk | 1323 |
Parmesan cheese | 1165 |
«Crescenza» cheese | 557 |
«mozarella» cheese | 350 |
Rocket salad | 309 |
«Ricotta» cheese | 295 |
Almonds | 240 |
Dried figs | 186 |
Baked anchovies | 165 |
Chicory | 150 |
Beans | 135 |
Goat yogurt | 124 |
Semi skimmed cow milk yogurt | 120 |
Radish | 115 |
Artichoke | 86 |